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Event Details
Sorry, DEEP RELAXATION HAS BEEN CANCELLED. due to poor attendance. We hope to offer it again in the future on another night. Let us know if you'd like to be notified when it returns to our schedule.
ART OF DEEP RELAXATION
8 Fridays weekly (begins 1/13/12)
7:00-8:30 pm
Manifest Studio
$15/class Drop In
$12/class if donate for series at 1st class
FREE for Manifest Members
LOCATION:
Manifest Studio
4906 NE 22nd Ave (1/2 block south of Alberta St.)
Portland, OR 97211
Learn the power of taking time to relax, to stop running away from fatigue, tightness, and whatever else comes up when you just relax deeply. Using principles from yoga, Breema, & meditation, learn simple ways to relax over tennis & other balls to trigger deep relaxation in muscle, fascia, & emotional holding patterns.
INSTRUCTOR Scott Johnson has extensive training in Breema, yoga, bodywork, & meditation, and has been leading deep relaxation classes for many years.
SPONSOR: Manifest, a non-profit men’s wellness community, empowers men in the Portland area to achieve their wellness passions & visions together in more than 80 events monthly.
*JOIN MANIFEST & SAVE MONEY ON EVERY CLASS. To learn more about Manifest membership go online to manifestpdx.org/join.
INFO: Scott at 503-223-8822 x1
Where
4906 NE 22nd Ave
Portland,
97211
